Ragani Lal

HEALTH & WELLNESS COACH

PERSONAL TRAINER

my journey

Hi, my name is Ragani, a personal trainer and health, and wellness coach. I am a mother of two amazing teenagers and live in “Beautiful British Columbia”, Canada. Yes, I truly love what I do and I am constantly inspired by my clients and all that they can achieve.

 

I  have been where many of you are or have been. From an early age, I struggled with body image and lack of self-confidence. I developed limiting beliefs of how I should be and what I could accomplish based on what I saw and was told growing up.  I developed an eating disorder by using food to control my life because my marriage was falling apart. By starving myself I ended up not only abusing my body but my mind and soul as well.  I knew I had to make a change.

I HAVE DONE THE WORK + PUT IN THE TIME
TO RELEASE MYSELF
AND BE THE PERSON  I AM TODAY 

 

I HAVE  LEARNED TO LOVE + NOURISH
MYSELF EMOTIONALLY, PHYSICALLY,
AND SPIRITUALLY.

 

MY PROCESS GAVE ME THE DRIVE
TO INSPIRE OTHERS + HELP THEM FLOURISH. 

 

As your coach, I will support

and guide you

in reaching your goals.

 

The focus will be on you.

You will explore your strengths

and build on them

to make lasting changes. 

 

No matter what your goals are,

I am excited to share

this journey with you.

 

 LOVE . RADIATE . FLOURISH . INSPIRE 
© 2018 by Ragani Lal Coaching.  All rights reserved.
COACHING

Ragani Lal