YOUR LIFE

is Limitless

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love. radiate. flourish. inspire. 

WELCOME TO YOUR LIMITLESS LIFE​

Being healthy is so much more than being physically fit.
Your path to wellness includes nurturing your mind, body, and soul. 
"It's not who you are that holds you back.  It's who you think you are not."

-Denis Waitley

 
RAGANI LAL

Precision Nutrition Coach

Personal Trainer

my journey

Hi, my name is Ragani, I am a  personal trainer and Precision Nutrition Level 1 Nutrition Coach (Pn1). I am a mother of two amazing young adults and live in “Beautiful British Columbia”, Canada. I truly love what I do and I am constantly inspired by my clients and all that they can achieve.

 

I  have been where many of you are or have been. From an early age, I struggled with body image and lack of self confidence. I developed beliefs of how I should be and what I could accomplish based on what I saw in magazines and what I was told growing up.  I developed an eating disorder by using food to control my life because my marriage was falling apart. By starving myself I ended up not only abusing my body but my mind and soul as well.  I knew I had to make a change.

LOVE . RADIATE . FLOURISH . INSPIRE
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YOU GET TO DECIDE
HOW TO LIVE YOUR LIFE

Your life should be lived based on you creating it, not by you reacting to situations or thoughts that are keeping you trapped. 

I HAVE  LEARNED TO

LOVE + NOURISH
MYSELF EMOTIONALLY, PHYSICALLY, AND SPIRITUALLY.

 

MY PROCESS GAVE ME
THE DRIVE TO INSPIRE
AND HELP OTHERS. 

As your coach, I will support and guide you in reaching your goals. The focus will be you and exploring your strengths, building on them to make lasting changes. 

 


 

SCHEDULE A CONSULATION
 

WORK WITH ME

Coaching  

Coaching is about moving you forward, not being stuck in the past. There are times when we are moving on autopilot, not even realizing what we are doing. Our beliefs create our thoughts which can lead to how we feel, which eventually leads to the actions we take in our daily lives. If you are; struggling with body image, unsure about how to make yourself a priority, feeling overwhelmed in your daily routines, feeling the need to have everything perfect, wanting to make changes towards a healthier lifestyle but do not know where to begin... Then let's explore and create a plan to move you forward!

Personal Training 

Do you find yourself wandering aimlessly through the gym not achieving your goals? Personal training is your answer. I offer a service tailored just for you. Hiring a trainer can be one of the best investments in yourself. When something breaks down we hire an expert to fix it. Why is it when it comes to our physical health, we try to go it alone, never being happy with the results. Having a goal towards your training can give you something to work towards. If it's achieving your first pull-up, training for an event or for just overall well-being, a personal trainer will help you get there.

 

HIRING A PERSONAL TRAINER WILL:

  • Keep you accountable

  • Help you stay motivated

  • Make sure your form is on point

  • Never make you do anything you are not ready for

  • Has your goals and training needs always in mind

 

Whether you are looking for one on one training or would like to train with a couple of friends, I have different options to suit your goals. Reach out to me and let's discuss!

"We are all born so beautiful the greatest tragedy
is being convinced  we are not"

- Rupi Kaur

NUTRITIONAL COACHING

Fresh Ingredients

When it comes to nutrition, many people are unsure of where to start. Often, they are frustrated as they have tried countless “diets” only to gain the weight back.

 

Being a precision nutrition coach, I take a different approach with my clients that focuses on your lifestyle.  We will collaborate and discuss areas such as family life, work-life, physical activity levels, your goals, and the support systems you have in place or can utilize. These are just a few aspects we will assess before coming up with a plan together.

The combination of nutritional knowledge and behaviour change methods will help you achieve your goals. The plan we develop will be about empowering you to make the necessary adaptations that will help you lead a healthy, balanced and sustainable lifestyle.

Contact me and we can talk about how we can work together towards a healthy lifestyle. 

 
 

Praise

“Prior to working with Ragani, I felt stuck, unsure of how to move forward in my life and not even totally sure I trusted myself to make the right decisions regarding my future.
 

Having worked with a coach before I knew I could use some help gaining a different perspective which is why I decided to contact Ragani.

Working with a coach takes a considerable amount of trust and investment which may seem a little risky for some people. Forme the bigger risk was not doing anything at all.

Since working with Ragani I have identified some of the habits or behaviours that get in the way of achieving my goals. I have since reestablished and or recognized some authentic goals and feel energized and motivated to work towards them. We have worked on breaking large goals into manageable action based steps eliminating/minimizing room for excuses. We have also incorporated all aspects of life in the interest of creating balance. 

In just a few months I feel more confident, I have goals and I most importantly I am making progress.

Ragani’s gentle and realistic approach has helped me move farther than I thought I was going to. She has pushed me outside my comfort zone, stirred up momentum and offered some helpful tools to draw on during the more challenging times. 

If you are feeling stuck, unsure of how to move forward or looking to get different results this time, I would recommend spending some time working with Ragani. Her guidance will change your mind and help you eliminate the barriers that get in the way of living the life you dream of.” ~ J.Neufeld

 

"I decided I wanted some personal training time so I could focus in on some areas I was hoping to improve and take my lifting to the next level. I booked 10 semi-private sessions with Ragani.  I am so happy with the results.  Ragani focused in on areas that I needed to improve in terms of proper form and technique.  I am now able to do Kettle Bell swings, something I was not able to do before.  I am also much for more confident at a Maki Lift classes.  This is a class that I used to avoid before because I felt I was not good enough to attend the class.  A big thank you to Ragani and the work she did with me."

~ L. Schwartz

 

"Personal training with Ragani has been fantastic and has really elevated my fitness regime. Having the individual coaching has enabled me to focus more on form and making balanced movements. It's amazing how a few adjustments can really change the way a squat feels! I noticed a difference in my posture and strength that has translated into my regular Fit and Lift classes. It's so exciting to be able to do a proper deadlift and squat. Ragani has a kind and focused training style that motivates me to work hard on each and every rep. Thank you for everything!"  ~ B. Thomson

 

"Most of my life I have been overweight and on and off of a diet since I can remember. My body image has been distorted due to growing up in a world where I didn't fit the ideal "pretty". Before working with Ragani, I felt as though I was on a wheel going around and around without getting anywhere. I would work out and eat properly for a while and then fall off the "wagon" and overindulge. When I didn't see any results I would get upset and blame myself for not being strong enough. I decided that I needed to take control of the way I felt about myself. I knew I needed someone to help me on this journey.

After meeting with Ragani I found it really easy to open up to her as she made me feel comfortable with her kind and approachable demeanor.  I loved her philosophy of nurturing the mind body and spirit and that we should be encouraging ourselves to push past our boundaries to live a more fulfilling life. She guided me to make achievable goals so that I could celebrate the victories along the way, rather than getting upset when I hadn't lost 50lbs in a month. She helped me to realize that just being thin wasn't going to make me happy, but confronting the other issues I had with myself allowing me to find happiness within.

 

Working with someone and sharing intimate details of your challenges can be difficult, but being able to open up and be honest with Ragani and myself was truly empowering. I felt motivated by her and she made me want to be accountable to myself. I've realized that the number on the scale does not dictate my worth. I have learned that we can and need to ask help from others who have been there and can guide us. Most importantly I have learned to not give up on myself. There is no "end" to this journey, we should always be setting little goals for ourselves.

If anything I have said has resonated with you or if you're even a bit curious to have a better you. I strongly encourage you to contact Ragani."   ~S. Aspin

 

 

 

 

GET IN TOUCH

Ready to find out more?

Looking forward to hearing from you!

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info@raganilal.com

Richmond, British Columbia, Canada