love. radiate. flourish. inspire.
WELCOME TO YOUR LIMITLESS LIFE
Being healthy is so much more than being physically fit.
Your path to wellness includes nurturing your mind, body, and soul.
Your limiting beliefs about yourself and your capabilities are holding you back. Your life should be lived based on you creating it, not by you reacting to situations or thoughts that are keeping you trapped.
YOU GET TO DECIDE
HOW TO LIVE YOUR LIFE
You do have time, you are worthy and together we will find your strengths and build on them to help you gain clarity, give you the direction and make progress towards lasting change to live your Iimitless life.
WORK WITH ME
Coaching is about moving you forward, not being stuck in the past. There are times that we are just moving on autopilot, not even realizing what we are doing. Our beliefs create our thoughts which can lead to how we feel, which eventually leads to the actions we take in our daily lives. If you are struggling with your body image, unsure about how to make yourself a priority, feeling overwhelmed in your daily routines, the need to have everything perfect, wanting to make changes towards a healthier lifestyle, let's explore, get clear on what you want, set a path and move you forward!
Do you find yourself wandering aimlessly through the gym not achieving your goals? Personal training is just that, a service tailored just for you. Hiring a trainer can be one of the best investments in yourself. When something breaks down we hire an expert to fix it. Why is it when it comes to our physical health, we try to go it alone, never being happy with the results. Having a goal towards your training can give you something to work towards. If it's achieving your first pull-up, training for an event or for just overall well-being, a personal trainer will help you get there.
HIRING A PERSONAL TRAINER WILL:
Keep you accountable
Help you stay motivated
Make sure your form is on point
Never make you do anything you are not ready for
Has your goals and training needs always in mind
Whether you are looking for one on one training or would like to train with a couple of friends, I have different options to suit your goals. Reach out to me and let's discuss!
As a young girl growing up, I never felt I was "right". I did not feel confident in who I was especially surrounding my looks and my body. I was compared to other family members and told I was "big". Over the years of constantly hearing this, I began to believe it. There were no other girls who had the same skin tone as me let alone a "big" girl body like me, in the fashion magazines I use to poor over. I didn't even try out for the volleyball team because I did not want to wear the shorts that were the uniform for the girls' team. "Are you kidding me, someone will comment about the size of my thighs!" Today I can say that I am confident in my own skin. Some days, I still feel uncomfortable when I look in the mirror. Yes, it took work and I still practice gratitude for my body every day. For me, moving and being active, finding my love for training and coaching has made such an impact on my life.
Having a teenage daughter of my own, I am even more vigilant about creating a positive space for her and her peers and young girls everywhere. The images that they see on social media today are 100 times worse than what I saw growing up. Our girls are not broken, they do not need to "fixed". Empowering girls through physical activity and helping them feel proud of themselves, regardless of their shape or size is one of the best lifelong skills we can give them. They are so much more than the number on the scale.
I would love to meet a young woman in your life and help empower her through physical fitness and coaching. Helping her realize that being physically active can also help her relieve stress, help with anxiety and depression and give her an overall sense of well being.